Benefits of an Exercise Bike
When considering the choice of using an exercise bike as part of their home exercise equipment library, many people ask why an exercise bike would hold any benefits over a regular bicycle. Both function similarly, and provide a good aerobic exercise.
But not everyone has the advantage of living in an area with terrain that suits either a road or mountain bike, and taking these bikes out also means considering environmental factors that you have no control of. In addition, regular bicycles require some more technical knowledge of the various muscle groups if you want to ensure that you’re getting a proper workout.
For those wanting the facts fast:
There are plenty of reasons that an exercise bike is a good piece of machinery to have around. For a person weight about 155 pounds, a thirty minute exercise bike workout will burn at least 260 calories, and that is if you’re only going at a moderate speed. That is one particular advantage of exercise bikes over many other piece of exercise equipment: the pace is as fast as you want it to be.
Unlike jogging, which can be tough on your joints, biking will give you a good cardio workout without causing those worrisome aches. Regular cardio helps lower high blood sugar, reduces plaque build-up in your arteries, increases the amount of good cholesterol in your body, and prevents against heart attacks. Having a good exercise bike at home will allow you to easily sneak in 30 minutes of pedalling a day without any major routine changes or bike maintenance needed.
When it comes to leg exercises, regular use of an exercise bike will improve the flexibility of your leg muscles, particularly your hamstrings. It will improve your all around muscular flexibility and range of motion, while also reducing low back pain. It’s good for improving the condition of the joints in your spine, preventing it from becoming stiff.
But what is the best exercise bike out there? To help you make your decision, here are four exercise bike reviews that will help you in your quest to find the best exercise bike around. Get pedalling!
Exerpeutic Folding Magnetic Upright Bike with Pulse
First up we have the Exerpeutic Folding Magnetic Upright Bike with Pulse. For a decent price, you might be expecting something disposable, but the exercise bike reviews for this product are enthusiastic. With a heavy duty frame, compact space saving design that can fold for easy storage, and eight level magnetic tension control system, this is a bike worth checking out.
This folding magnetic bike includes a high torque three piece crank system to provide a smooth, consistent pedalling motion, while the balanced V-belt and flywheel keep the machinery quiet enough to easily watch TV while getting your exercise in. Alternatively, if you like reading while you work out, reviewers say the handles are more than sturdy enough to rest your elbows on them and pop open a book. Leg stabilizers are included to prevent the bike from moving or tipping when you peddle. The eight level magnetic tension control system is designed to allow you to easily make adjustments to the tension level, so you can give yourself either an easier or harder workout depending on how you feel that day.
As you ride, you heart rate will be clocked in by a hand pulse monitor, and it will be displayed right before your eyes on a 3.3 by 1.5 inch LCD screen that also records your distance, calorie burn, speed, and time.
If space is a concern, this bike can be folded up to half of its assembled size, and rolled away for easy storage. With a weight capacity of up to 300 pounds and a large seat cushion for people of any size, which can easily be adjusted to fit people from heights of 5’3” to 6’1”, this is a bike that will work well for a wide range of different people.
Assembly will be required when your product arrives, and the manufacturer recommends that you make a point to tighten the screws and bolts in order to avoid excess noise when pedalling. It comes with a one year limited warranty, always a good thing to have when buying exercise equipment.
Sunny Health & Fitness Pro Indoor Cycling Bike
A somewhat pricier option worth taking a look at is the Sunny Health & Fitness Pro Indoor Cycling Bike, which is still a great deal cheaper than many exercise bikes you’ll find on the market. This indoor exercise bike supports users up to 275 pounds, and measures 20 x 46.6 x 48.5 inches. The bike has a fully adjustable seat and handlebars allowing for maximum comfort while cycling. The pedals include toe clips, so your feet don’t slip off during especially intense sessions.
The heavy duty steel frame supports an adjustable resistance system, so you can choose how much resistant you want to work with. The SF-B901 exercise bike is powered by a heavy duty crank and a smooth chain drive mechanism with a massive flywheel, but stays quiet enough to watch TV or listen to music. Transport wheels are included for easy mobility and storage. No computer is included to track your mileage, though there are ways to buy a computer separately and hook it up to the bike.
Be warned, the flywheel alone is 40 pounds, with the entire bike coming in at around 110 pounds. This isn’t a small, compact piece of exercise equipment, but if you have a good location and you want something that will last, the Sunny Pro Indoor Cycling Bike B901 is a bargain.
Assembly will be required when the product ships, with most users finding the process intuitive and fast. Some reviewers have noted challenges with the resistance knob, saying it too quickly adjusts from easy to impossible hard levels. Note that the manufacturer specifies that the left pedal needs to be screwed in counter clockwise. Several exercise bike reviews mention that the bike ships with a loud “clanking” noise when you pedal, but this can easily be fixed by loosening the bolts, holding the wheel, and pulling it slightly forward. So there are a couple things to watch out for before you get started, but as a whole, this is definitely a great deal cheaper than many similar bikes on the market, and is a nice heavy duty piece of machinery.
Pinty Pro Exercise Upright Exercise Bike Indoor Cycling Cardio Trainer with LCD Monitor & Water Bottle
Pinty’s entry on the exercise bike scene, its Pro Exercise Upright Exercise Bike Indoor Cycling Cardio Trainer with LCD Monitor & Water Bottle, is another bargain deal that’s certainly worth a second look. Unlike the previous two entries, this bike is able to support users that weigh up to 400 pounds, giving it a distinct weight advantage, especially since the entire bike only weighs 66 pounds, with a 20 pound flywheel. The Pinty bike’s dimensions are 40 x 19.3, with a height that adjust from 41.7 to 45.7.
Despite its light size and cool ergonomic design, this exercise bike sets on a sturdy steel frame, with an adjustable seat and handlebars. The resistance is also adjustable, always a must for any decent exercise bike. Its mechanism is belt driven. For storage, the bike can be pushed around on two small transportation wheels.
The pedals are made of lightweight aluminium, and are skid-proof. Tension in the wheels can be adjusted manually. The riding experience is smooth and quiet enough to listen to your kids playing in the hallway without worry, or to not wake them up if you exercise late at night. The seat is a standard bike seat, but can be easily swapped out for a new one if you want something a bit cushier.
Your heart rate, calorie count, speed, exercise time — and yes, your distance, a surprising rarity for many similar products — is all kept track of through pulse sensors installed in the foam padded handlebars, and then displayed on a large LCD screen. Note that the screen will require batteries upon assembly, which are not included with the package. What is included with the overall package is a water bottle, a bottle holder on the bike, wrenches for installation, and instructions on how to assemble, which is an easy process.
There aren’t too many bells and whistles going on with this bike, but if a standard exercise bike at a good price point is the sort of thing that you’re looking for, this is a solid bet.
Schwinn 170 Upright Bike
On the other hand, if you’re looking for something more elaborate, this bike by Schwinn, the 170 Upright Bike includes bells and whistles galore. Its unique design not only allows you to ride the bike while standing up, but requires doing so on the hardest difficulties. No relaxing on this piece of machinery!
Schwinn’s bike includes 29 programs, four user settings, and goal tracking. There are 12 profile programs, 9 heart rate controls ranging from beginning to advanced difficulty to customized, custom users enabled, and that’s just the beginning of the available features. Time, distance, and calories burned are recorded, and goals can be tracked with USB data transfer functionality to the Schwinn Connect™ website, as well as having compatibility with MyFitnessPal.
Telemetry heart rate is enabled, with ergonomically placed heart rate grip monitors so you can have a relaxed riding position while getting your cardio monitored. A USB charging port is included, as are sealed acoustic speakers. For those who like knowing all of their stats, there are two blue backlit LCD monitors that give you the ability to monitor up to 13 different display feedbacks.
As far as workout functionality goes, the Schwinn Upright Bike includes ten quick keys for resistance. It has a three speed fan, three-piece cranks, integrated levels, and a bottle holder. There are 25 levels of eddy current resistance, combined with a flywheel is high speed, high inertia, and stays quiet while you pedal.
The bike supports users up to 300 pounds. Once assembled, the bike stands at 41.3 by 21.4 x 55.6. Breaking it will never be a concern with its sturdy frame, and with a warranty that protects that frame for 10 years, the mechanical pieces for two pieces, one year for the electrical, and 90 days for labor.
Assembly is required upon ordering, and while it can take up to an hour, that’s to be expected considering that it’s a fairly advanced piece of machinery. Directions are included, so the process itself isn’t too complicated. Considering the quality of the bike, its relatively low price makes it an absolute steal.
Conclusion – The Best Exercise Bike Is…
When it comes to picking an exercise bike, there are a lot of options, and much of it depends on what you want out of the experience. Are you looking for something new? Are you going to pedal on it every day, and want something that will last? Do you want to track your mileage? All of these are factors to consider, and looking at the exercise bikes above will give you a pretty good idea of the possibilities.
When it comes to exercise, an exercise bike is a must-have for anyone ready to put in the time to get healthier and happier, especially if you aren’t in a good location to use a regular bicycle, or you just don’t have the time to maintain one. Getting a good cardio workout is important, and not only is biking one of the best aerobic exercises out there, but it’s one of the easiest and most space efficient exercise methods, especially the Exerpeutic with Pulse that folds away neatly, it’s the ideal starter bike! But if you have the space and are wanting to really burn the fat, the Sunny Spin Bike will help you melt the pounds away!