Rowing Machine Benefits
When you’re first coming up with our personal fitness program, figuring out which home exercise equipment to purchase can be confusing, disorienting, and off-putting, with everyone you know offering different suggestions. However, one device that holds enormous benefits is a rowing machine, which simulates the motion of rowing a boat, within any water or sunscreen needed.
The rowing machine benefits apply to your entire body, both upper and lower body, and it’s an easy tool for all age groups, with huge potential for weight loss, building and strengthening your muscles in multiple muscle groups, and developing both your upper and lower body. Compared to a treadmill, a rowing machine is better for your joints, and as an aerobic program it is very effective at getting your heart and lungs strong and healthy, increasing your stamina.
For the low down quickly:
Unlike other equipment that either benefits one part of the body or another, the rowing machine is good, hard work for the entire body, and there are few pieces of equipment out there that can compare to the number of benefits that just one round of rowing offers. A single rowing machine workout will burn off about 600 calories in one hour, an amount that require 78 minutes on a stationary bike—the latter of which only works your legs, not your arms.
The rowing machine is a great way to get in your low-impact cardio, offering numerous benefits to children, the elderly, and even the hard-working exercise enthusiasts. As stated above, both your upper body and your lower body are worked simultaneously, in a motion that’s really a lot more fun than your conventional treadmill or stationary bike. If you’re trying to broaden your fitness goals, lose weight, and build muscle, a rowing machine is one of the best purchases you could make.
So why wait? If you’re in the market for a rowing machine, finding the best one and filtering through all of the rowing machine reviews can be a chore. But rowing machine are far more affordable than many similar pieces of equipment, and here’s a quick list to get you started.
Stamina Body Trac Glider 1050 Rowing Machine
The first offering is the Stamina Body Trac Glider 1050 Rowing Machine, a bargain deal with a compact footprint that’s only 23.5 inches wide by 46 inches long, and the ability to fold up for easy storage. All in all, it’s handily small for a piece of equipment that can support up to 250 pounds.
This rowing machine’s ball-bearing roller system and adjustable cylinder resistance arms are a perfect replication of the motion of rowing on water, and its steel frame and aluminium center beam are specifically designed to stay in shape years down the road, no matter how much you work them. Don’t worry about discomfort, though, as this rowing machine also includes a molded seat that will keep you comfy for the many long strokes ahead. In addition to that, the seat easily slides forwards and backwards to adjust for different height levels, so no worries there either.
That’s not all, as this rowing machine also features a manual resistance control knob, and gas shock resistance. For those who are interested in tracking not just their short term progress but also seeing the bigger picture, there is a multifunction fitness monitor that tracks your workout time, counts your strokes, and keeps track of the calories burned — but on top of all that, keeps count of all of the total strokes you’ve done since the very first time you used the machine. Hopefully, it’ll be a big number!
The rowing machine carries a one-year warranty on the frame and a 90-day warranty on parts, so you should be safe if anything ships incorrectly. It weighs about 39 pounds, allows real rowing action instead of just a T-bar, and is easy to assemble when it arrives.
Product reviews are overwhelmingly positive, with many saying it’s the best purchase they ever made. This is usual for many rowing machines, but this definitely is a special product that is worth taking a look at. It provides a full body workout for a price you really can’t beat, complete with a sturdy piece of equipment that all your friends will want to buy soon afterward.
Stamina 1205 Precision Rower
This rowing machine sold by Stamina, the Stamina 1205 Precision Rower, costs a little more, but has many benefits of its own. Slightly bigger but with a still small compact footprint of 32.5 by 48 inches, with a weight of 47 pounds, it will easily fit wherever you want it to go.
The Stamina rower has a deluxe ball-bearing rolling system, with smooth piston hydraulic cylinder resistance, a precision extruded aluminum beam, and adjustable tension controls. The sturdiness of the machinery allows for a steady, quiet performance that rowing machine reviewers love, stating that they have no problem hearing the television while rowing. The thick padded seat and pivoting footplates will keep you comfortable for the many, many rows ahead, and the steel and aluminium structure are sturdy enough to ensure that it won’t fall apart anytime soon, and if it does, there is a great manufacturer warranty to cover it: 90 days for the parts, and five years on the frame.
For keeping track of your progress, the machine includes a multifunction fitness monitor that tracks your distance, speed, mileage, and number of strokes. It includes easy adjustment of its power level, so users can change the difficulty level with minimal effort.
Some reviewers state that the rowing machine has too much resistance at first, resulting it being impossible to get cardio in, but that this wears off after a couple of uses. The machine is comfortable for people both on the tall and short ends of the spectrum, with users both 4’11” and 6’2” complimenting it, so that is not a concern. It cannot be folded, collapsed, or stood vertically, so storage is more inconvenient than some of the other options. Lifting up the back ned too far will bend the plug for the timer.
The weight limit is about 250 pounds. It will need to be assembled upon delivery, but assembly is a piece of cake and very easy for the average user. After six months may require some oiling and greasing. Overall though it’s an effective machine that functions as it’s supposed to, with minimal hassle.
Stamina Air Rower
Stamina also offers the Air Rower, with dimensions of 77 x 18 x 22, is a uniquely designed machine like no other. The Air Rower offers all of the benefits of a standard rowing machine, while utilizing wind to improve upon the rowing experience and offer maximum efficiency.
By using the wind, the Air Rower is able to allow the user to intuitively measure resistance, so that the harder and faster that you row, the greater the resistance will be. No resistance control function is necessary, because you control the resistance. Instead of fighting against the wind, you’ll be using the wind.
This great design creates a smooth, fluid flow to your workout, made even more comfortable by the padded and upholstered seat, which is oversized, smooth, and with an easy sliding function for seat return, as well as an angled seat rail. Combined with textured grips to prevent slipping, large footplates, and adjustable nylon foot straps that can be used for any foot size, you’re guaranteed to have the most luxurious workout experience you can imagine, for anyone up to 250 pounds.
Floor protectors prevent against skidding. Unlike the previous offering by Stamina, the Air Rower is highly portable. It can fold up, be rolled away on its wheels, and stored wherever you want it. That shouldn’t be hard to find, considering its folded dimensions are only 48 by 18 x 22.
As with the other rowers, the Air Rower has a multifunctional display that shows you your distance, speed, time, and calorie count.
Some assembly is required upon delivery, which is standard for most rowing machines. The Air Rower comes with a three year warranty on the metal frame, and a 90 day warranty on the parts.
If you’re new to rowing, this might not the best purchase, as it’s created with more serious, experienced rowers in mind, and because of its design, it actually requires that most of the work be done with your arms. This is different from conventional rowing machines, which put more focus on your legs. Still, if you know what you’re in for, this should be considered.
Stamina X Air Rower
And now, we kick it up to the next level. The Stamina X Air Rower is a serious workout, built specifically in mind for those fans of the Air Rower who are willing to kick their rowing workout to the next level.
This tough and powerful device is built with a solid steel frame, and its durable rowing chain keeps the air resistance coming in while its fan spins inside a metal housing. Like the regular Air Rower, the X Air Rower adjusts its resistance levels based on the power you’re putting into it, so the more intense you row, the harder it is. This workout gets just as intense as you want it to be, with no holds barred, based completely on your movements.
The molded seat will keep you comfortable, and focused on the task. The Stamina X Air Rower comes with pivoting foot plates, allowing your rowing movements to be more ergonomic. The padded rowing handle helps as well. Though this machine is built to get your body heat up, the fan provides a nice bonus of giving you a good breeze as you work out.
The weight limit is 250 pounds, but rowing machine reviewers that weigh more have reported having no problems. It comes with the standard multifunctional screen, though some reviewers report that it’s hard to see it while rowing.
It works slightly differently than a regular rowing machine, and it’s important to not do high-pulls, so as not to loosen the chain: on this device, you should be rowing down to your stomach, not your face. Doing this incorrectly can loosen the chain off the sprocket, and then require reassembly. But as long as the workout is done correctly, this shouldn’t be an issue.
Like the regular Air Rower, this machine easily folds up, rolls away, and can be stored away when not in use. It needs to be assembled when it comes in, and while slightly more complicated to put together than some rowing devices, particularly with the chain, it comes with directions that help the process along.
Conclusion – The Best Rowing Machine Is…
There are certainly a long list of options when considering rowing machines, but what is guaranteed with any rowing machine is an excellent, full body workout that works on all of your muscles simultaneously. All of the four options above will take up a minimal footprint within your home workout space, and each of them offers unique benefits to the rowing experience.
As long as you’re looking at rowing machines in the first place, you’re looking in the right direction. Rowing is a low-impact exercise that experts recommend for just about anyone, with a minimal risk of injuries, and if you had to choose only one piece of aerobic equipment to buy, a rowing machine is certainly one of the best choices you could make. It’s perfect for you, your friends, and the whole family.
The intensity level you want to reach is up to you, though beginners probably should begin with a more standard rowing machine before moving up to something like the Stamina Air Rower, and would be best off going for one of the first two options. On the same hand, for those who’ve tried rowing and love it, both Air Rowers offer unique additional benefits to the rowing experience — and besides that, these Air Rowers allow the user to take their strength and endurance to the next level, with devices that are able to get however powerful you can make them.